CrossFit - Fri, Jul 44th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min cardiocariocarunners lungesamsonside lungeinch worm1x5 burpees2 man makers½ rope climb3 DB snatch R3 [...]

CrossFit - Thu, Jul 34th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up4 ROunds Rowling inchworm penaltySamson Burpee Borad jumpSpidermanEMOM5 min EMOM5 Med Ball clean to [...]

CrossFit - Wed, Jul 24th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min Jump Rope10 Alt scorpion10 alt runers lunge10 slant board squat10 alt cossack10 [...]

CrossFit - Tue, Jul 14th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up200 m run10 PVC pass thru10 OHS200 m run10 Push Ups10 Ring Rows200 m [...]

CrossFit - Mon, Jun 30Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableMerch Pre-order ends Monday [...]

CrossFit - Sun, Jun 29Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableMerch Pre-order ends Monday [...]