CrossFit – Fri, Jul 4
4th of July Class Schedule
7/3 4:30pm last class of the day
7/4 7:30 & 8:30am – make a reservation

Warm-up

2 min cardio

carioca

runners lunge

samson

side lunge

inch worm

1x

5 burpees

2 man makers

½ rope climb

3 DB snatch R

3 DB Snatch L

2 HSPU

10 Walking Lunge

Metcon (Time)

5 Rounds

7 Burpees

4 Manmakers

1 Rope Climb

7 DN Sn Right 30/20 (rx+ 50/35)

7 Db Sn Left

6 HSPU

13 Cal Row/Bike/Ski

Buy Out 249 walking lunge

Cooldown

pigeon

3 pos scorpion

pancake