CrossFit – Thu, Jul 3
4th of July Class Schedule
7/3 4:30pm last class of the day
7/4 7:30 & 8:30am – make a reservation

Warm-up

4 ROunds Rowling inchworm penalty

Samson

Burpee Borad jump

Spiderman

EMOM

5 min EMOM

5 Med Ball clean to Wall Ball

5 Russian KB Swing

Push Press (5×4 record heaviest 1×4)
Metcon (AMRAP – Rounds and Reps)

2x 5 min Amrap with 2 min break

10 push ups

10 single arm russian KB Swing right 35/26

10 single arm russian KB swing Left

*Pick up where you left off

Cooldown

Doorway stretch

Kneeling wrist

couch