CrossFit – Sat, Jul 5

Warm-up

3x

100 m run

bear crawl

samson

side lunge

burpee

8 box dips

3×5

hang snatch

power clean

add weight

Hang Snatch (5×4 record heaviest 1×4)
Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

3 Power Clean 135/95 (rx+ 185/125)

6 Burpee Box Jump 24/20″

6 Ring Dips

Cooldown

Prone Shoulder

Prone PVC Pass Thru

Bretzel