CrossFit – Sun, Jul 6

Warm-up

2x 200 m run

10:

alt scorpion

alt cossack

pvc thruster

scap pull up

5 kip swing

2x

300 m row

7 thrusters empty bar

7 Pull Ups

Hill 600 M for time (Time)
hill 600

3x 600 m hill run

3 minute rest

record fastest

Metcon (Time)

2x

½ jackie

500 M Row

25 thrusters 45/35

15 Pull Ups

2 min rest

Cooldown

Calf Stretch

3 Pos Scorpion

Couch