YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, June 22, 2025
CrossFit - Sun, Jun 22Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableWarm-up4x100m run4 eachpvc pass [...]
CrossFit WOD, June 21, 2025
CrossFit - Sat, Jun 21Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableWarm-up10:leg swingsalt scorpionup/down dogpush [...]
CrossFit WOD, June 20, 2025
CrossFit - Fri, Jun 20Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableWarm-up10: alt runers lunge10 [...]
CrossFit WOD, June 19, 2025
CrossFit - Thu, Jun 19Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableWarm-up3 Rounds200 M runcaricoahigh [...]
CrossFit WOD, June 18, 2025
CrossFit - Wed, Jun 18Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableLadie's Night Out!Wednesday June [...]
CrossFit WOD, June 17, 2025
CrossFit - Tue, Jun 17Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableLadie's Night Out!Wednesday June [...]