CrossFit – Thu, Jun 19
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots available

Warm-up

3 Rounds

200 M run

caricoa

high knees

butt kickers

runners lunge

w/bar 3×6:

upright row

hang power clean

power clean

back squat

hanging knee raise

Back Squat (3×1 90-95%)
Metcon (Time)

2 Rounds

400 M Run

21 Power Cleans

95/65 (rx+ 115/75)

12 Toes 2 Bar

12 min CAP

Cooldown

couch

bretzel

kneeling wrist