CrossFit – Wed, Jun 18
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

Reverse Tabata

Row/bike/ski

Solider

Samson

Runners Lunge

3 Squat 3 Step

Side Lunge

Inch Worm

Accessory Work

Hip Circle Plyo

2x 10 each

single leg RDL

Bulgarian Split Squat

Curtsey Squat

Metcon (AMRAP – Reps)

Tabata

Pistols

Mtn Climbers

Hollow Rock

Double Unders

1 min rest between each

Warm Up

REverse Tabata Row/Bike/Ski

soldier Samson

Runners Lunge

3 Squat 3 Step

Side Lunge

Inch Worm

Hip Cirlce Plyo

1×10 each

singel leg RDL

Bulgarian SPlit Squat

Curtsey Squat

SKILL – Double Unders –

METCON IS THE SAME

Cooldown

Couch

Pigeon

Pancake