CrossFit – Wed, Jun 18
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Warm-up
Accessory Work
Hip Circle Plyo
2x 10 each
single leg RDL
Bulgarian Split Squat
Curtsey Squat
Metcon (AMRAP – Reps)
Tabata
Pistols
Mtn Climbers
Hollow Rock
Double Unders
1 min rest between each
Warm Up
REverse Tabata Row/Bike/Ski
soldier Samson
Runners Lunge
3 Squat 3 Step
Side Lunge
Inch Worm
Hip Cirlce Plyo
1×10 each
singel leg RDL
Bulgarian SPlit Squat
Curtsey Squat
SKILL – Double Unders –
METCON IS THE SAME
Cooldown
Couch
Pigeon
Pancake
Reverse Tabata
Row/bike/ski
Solider
Samson
Runners Lunge
3 Squat 3 Step
Side Lunge
Inch Worm