Blog – Page 76 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 10, 2025

CrossFit - Mon, Feb 10Presidents Day 2/17 8:30 & 9:30 only - reservations neededLadies Night Out - Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, [...]

CrossFit WOD, February 9, 2025

CrossFit - Sun, Feb 9Presidents Day 2/17 8:30 & 9:30 only - reservations neededLadies Night Out - Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, [...]

CrossFit WOD, February 8, 2025

CrossFit - Sat, Feb 8Presidents Day 2/17 8:30 & 9:30 only - reservations neededLadies Night Out - Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, [...]

CrossFit WOD, February 7, 2025

CrossFit - Fri, Feb 7Presidents Day 2/17 8:30 & 9:30 only - reservations neededLadies Night Out - Thursday, February 20th 6pm @ Canyon Club Danville.Intramural “Open” Community Event. Sat March 1st, 8th, 15th. 1 Wod, [...]

CrossFit WOD, February 6, 2025

CrossFit - Thu, Feb 6Warm-up10 pvc:pass thruaround worldOHS10 bandtricep PressPull Apartsmed ball Partner warm up - chest pass, side, overhead (soccer) wall ballSkill WorkBarbell skill work - Power snatch & OH SquatShoulder Press (5#65%, 5@75%, [...]

CrossFit WOD, February 5, 2025

CrossFit - Wed, Feb 5Warm-up200 m runCarioca3 Squat 3 StepHigh KneesButt Kickers100 M run½ tabata Row/Bike/ski3x5Good MorningFront SquatFront Squat (5@65%, 5@75%, max @ 85%)Metcon (Time)2x400M Run25/20 Cal Row/Bike/Ski3 minute restCooldownCouch PigeonCalf

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings