YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, February 4, 2025
CrossFit - Tue, Feb 4Warm-up2 min cardio2xsoldier kicksamsonrunners lungeSide LungeInch WormBurpee Broad Jump10 Hollow Rock10 SuperManAccessory WorkXo Sym Iron SCap2x5Cuban PressKip SwingsKnee RaisesMetcon (AMRAP - Rounds and Reps)14 Min Amrap5 T2B5 Burpee Box Jump 24/20"CooldownKneeling [...]
CrossFit WOD, February 3, 2025
CrossFit - Mon, Feb 3WhiteboardFitness in 100 Words(see white board)Warm-up3 Runds Rowling2 Squat penalty10 Band Pass ThrusPull ApartsOHSGood MorningBarbell5 GM5 Front SquatEMOM2 Deadlift1 power clean1 Front Squat1 Push JerkDeadlift (5@65%, 5@75%, max @ 85%)Metcon (Time)2x [...]
CrossFit WOD, February 2, 2025
CrossFit - Sun, Feb 2Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-upcariocarunners lungesamsoninch worm200 m RunAccessory WorkXO Symmetry10 Pull Down10 WY Negative10 Bear Bug5 ATYTSkill WorkHandstand Skills Bear [...]
CrossFit WOD, February 1, 2025
CrossFit - Sat, Feb 1Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up2 min row/bike/ski10 Leg Swings10 Lateral Leg Swings10 Air SquatsXo Symmetry Hip Circle ActivationBarbell 3x 5 Good [...]
CrossFit WOD, January 31, 2025
CrossFit - Fri, Jan 31Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up4 [...]
CrossFit WOD, January 30, 2025
CrossFit - Thu, Jan 30Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!Warm-up200 [...]