CrossFit – Thu, Jan 30
Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in!  Your name is on the hanger, come and get it!

Warm-up

200 M Run

20 Band Tricep Press

Xo Sym Act.

10 Bench Dips

Soldier Kick

Samson Stretch

10 Squat pause at bottom

10 Walking Lunge

10 Jumping Lunge

5 Inchworms

Strength

5 sets Max Reps

Level 1 – box/bench

Level 2 – Matador Bar

Level 3 Rings

Choose option that allows 5 good reps OR more each set

Metcon (Time)

6 Rounds

100 M Run

40 Walking Lunge

Rest 2 minutes after each round

Cooldown

3 POS scorpion

Pigeon

Couch