CrossFit – Thu, Jan 30
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Crewnecks and Hoodies are in! Your name is on the hanger, come and get it!
Warm-up
Strength
5 sets Max Reps
Level 1 – box/bench
Level 2 – Matador Bar
Level 3 Rings
Choose option that allows 5 good reps OR more each set
Metcon (Time)
6 Rounds
100 M Run
40 Walking Lunge
Rest 2 minutes after each round
Cooldown
3 POS scorpion
Pigeon
Couch
200 M Run
20 Band Tricep Press
Xo Sym Act.
10 Bench Dips
Soldier Kick
Samson Stretch
10 Squat pause at bottom
10 Walking Lunge
10 Jumping Lunge
5 Inchworms