CrossFit - Sat, Jan 11Have you checked out our podcast?  2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase!   A clean and delicious protein snacks, [...]

CrossFit - Fri, Jan 10Have you checked out our podcast?  2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase!   A clean and delicious protein snacks, [...]

CrossFit - Thu, Jan 9Warm-up400 m Run2x20 sec PVC good morning10 sec rest20 sec jump on & off plate10 sec rest20 Sec PVC Push JerkEMOM2 SDLHP2 Thrusters2 Push JerksPush Jerk (Weight)4x6 record heaviestMetcon (Time)For time50/40 [...]

CrossFit - Wed, Jan 8Warm-up1 min Row/Bike/Ski10 Alternating Spiderman5 wall facing squats10 inch worms5 wall facing squats10 Scap Pull Ups5 wall facing squats5 Kip Swings5 Kipping Pull Ups3 C2B Pull Ups1 Bar MUFront Squats:5 - [...]

CrossFit - Tue, Jan 7You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) [...]

CrossFit - Mon, Jan 6You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) [...]