YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, January 17, 2025
CrossFit - Fri, Jan 17Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Monday - 2 classes 8:30am & 9:30am - reservations needed!Warm-up10:hinge reachalt runners lunge w/rotationinch wormsscap [...]
CrossFit WOD, January 16, 2025
CrossFit - Thu, Jan 16Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!Warm-upsoldiersamsonrunners lungeside lungegate openersEmpty bar elbow pass thruswork on hang squat clean techniqueEMOM3 min emom1 [...]
CrossFit WOD, January 15, 2025
CrossFit - Wed, Jan 15Have you checked out our podcast? 2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, [...]
CrossFit WOD, January 14, 2025
CrossFit - Tue, Jan 14Have you checked out our podcast? 2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, [...]
CrossFit WOD, January 13, 2025
CrossFit - Mon, Jan 13Have you checked out our podcast? 2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, [...]
CrossFit WOD, January 12, 2025
CrossFit - Sun, Jan 12Have you checked out our podcast? 2nd episode drops Thursday 1/9.Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, [...]