CrossFit - Thu, May 2Cinco de Mayo ThrowdownSunday 5/5 - No CF ClassesCome and watch! If you plan to enjoy food from the taco truck [...]

CrossFit - Wed, May 1Cinco de Mayo ThrowdownSunday 5/5 - No CF ClassesCome and watch! If you plan to enjoy food from the taco truck [...]

CrossFit - Tue, Apr 30Cinco de Mayo ThrowdownSunday 5/5 - No CF ClassesCome and watch! If you plan to enjoy food from the taco truck [...]

CrossFit - Mon, Apr 29Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amZOOM or in personProgram starts 5/1, Ends 6/2Open to the public as well $79 [...]

CrossFit - Sun, Apr 28Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Sat, Apr 27Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Fri, Apr 26Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Thu, Apr 25Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Wed, Apr 24Summer Body KickstartInitial meeting/Sign up Sunday 4/28 10:30amProgram starts 5/1, Ends 6/2Sign Up sheet sent via email, hard copy on the [...]

CrossFit - Tue, Apr 23Warm-up3x 25Ft:soldier kickRunners LungeSamson Stretch3x10:PVC Pass ThruXO 90/90XO VictoryXO Incline Plus3 push press add more weight each timeStrengthPush Press1x2 90% +Push [...]