CrossFit - Sat, Jul 5Warm-up3x100 m runbear crawlsamsonside lungeburpee8 box dips3x5hang snatchpower cleanadd weightHang Snatch (5x4 record heaviest 1x4)Metcon (AMRAP - Rounds and Reps)14 Min [...]

CrossFit - Fri, Jul 44th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min cardiocariocarunners lungesamsonside [...]

CrossFit - Thu, Jul 34th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up4 ROunds Rowling inchworm [...]

CrossFit - Wed, Jul 24th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min Jump Rope10 [...]

CrossFit - Tue, Jul 14th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up200 m run10 PVC [...]

CrossFit - Mon, Jun 30Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize [...]

CrossFit - Sun, Jun 29Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize [...]

CrossFit - Sat, Jun 28Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize [...]

CrossFit - Fri, Jun 27Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize [...]

CrossFit - Thu, Jun 26Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize [...]