CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 [...]

CrossFit - Sun, May 18Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2 min cardio - row preferredXO [...]

CrossFit - Sat, May 17Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up10 alt scorpion10 alt runners lunge10 [...]

CrossFit - Fri, May 16Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up400 m runsamsonrunners lunge10 scap pull [...]

CrossFit - Thu, May 15Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Wed, May 14Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Tue, May 13Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Mon, May 12Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Sun, May 11Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Sat, May 10Saturday 5/10 8am class - CF Academy - Front Squat & a workout - Open to everyone!  Drop Ins welcome tooMurph [...]