CrossFit WOD, January 30, 20191.30.3019Happy Birthday Coach JoshFront Squat (4×8 70-75%)Metcon (AMRAP – Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope climbs 6 HSPUBy L0QyTCp4w9|2019-01-29T19:00:00-08:00January 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 8, 2024 CrossFit WOD, October 8, 2024 October 7th, 2024 | 0 Comments CrossFit WOD, October 7, 2024 CrossFit WOD, October 7, 2024 October 6th, 2024 | 0 Comments CrossFit WOD, October 6, 2024 CrossFit WOD, October 6, 2024 October 5th, 2024 | 0 Comments CrossFit WOD, October 5, 2024 CrossFit WOD, October 5, 2024 October 4th, 2024 | 0 Comments CrossFit WOD, October 4, 2024 CrossFit WOD, October 4, 2024 October 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment