CrossFit WOD, January 30, 20191.30.3019Happy Birthday Coach JoshFront Squat (4×8 70-75%)Metcon (AMRAP – Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope climbs 6 HSPUBy L0QyTCp4w9|2019-01-29T19:00:00-08:00January 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 Comments CrossFit WOD, January 24, 2023 CrossFit WOD, January 24, 2023 January 23rd, 2023 | 0 Comments CrossFit WOD, January 23, 2023 CrossFit WOD, January 23, 2023 January 22nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment