CrossFit WOD, January 30, 20191.30.3019Happy Birthday Coach JoshFront Squat (4×8 70-75%)Metcon (AMRAP – Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope climbs 6 HSPUBy L0QyTCp4w9|2019-01-29T19:00:00-08:00January 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 Comments CrossFit WOD, March 4, 2021 CrossFit WOD, March 4, 2021 March 3rd, 2021 | 0 Comments CrossFit WOD, March 3, 2021 CrossFit WOD, March 3, 2021 March 2nd, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
