CrossFit WOD, January 30, 20191.30.3019Happy Birthday Coach JoshFront Squat (4×8 70-75%)Metcon (AMRAP – Rounds and Reps)20 min amrap 25 wall balls 20/14 10 burpee box jumps 24/20" 2 rope climbs 6 HSPUBy L0QyTCp4w9|2019-01-29T19:00:00-08:00January 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 21, 2025 CrossFit WOD, May 21, 2025 May 20th, 2025 | 0 Comments CrossFit WOD, May 20, 2025 CrossFit WOD, May 20, 2025 May 19th, 2025 | 0 Comments CrossFit WOD, May 19, 2025 CrossFit WOD, May 19, 2025 May 18th, 2025 | 0 Comments CrossFit WOD, May 18, 2025 CrossFit WOD, May 18, 2025 May 17th, 2025 | 0 Comments CrossFit WOD, May 17, 2025 CrossFit WOD, May 17, 2025 May 16th, 2025 | 0 CommentsLeave A Comment Cancel replyComment