CrossFit WOD, April 4, 20194.4.2019Shoulder Press (5,5,max 80%)Metcon (AMRAP – Reps)Tabata 1. Push Ups 2. Jumping Squats 45/35 3. Bicep Curl 45/35 4. LungesBonus Abs3x 20 Alternating leg grab 40 Heel Taps SupersetBy L0QyTCp4w9|2019-04-03T19:00:00-07:00April 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 28, 2024 CrossFit WOD, April 28, 2024 April 27th, 2024 | 0 Comments CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
20 Alternating leg grab
40 Heel Taps
Superset