CrossFit WOD, April 4, 20194.4.2019Shoulder Press (5,5,max 80%)Metcon (AMRAP – Reps)Tabata 1. Push Ups 2. Jumping Squats 45/35 3. Bicep Curl 45/35 4. LungesBonus Abs3x 20 Alternating leg grab 40 Heel Taps SupersetBy L0QyTCp4w9|2019-04-03T19:00:00-07:00April 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 4, 2021 CrossFit WOD, March 4, 2021 March 3rd, 2021 | 0 Comments CrossFit WOD, March 3, 2021 CrossFit WOD, March 3, 2021 March 2nd, 2021 | 0 Comments CrossFit WOD, March 2, 2021 CrossFit WOD, March 2, 2021 March 1st, 2021 | 0 Comments CrossFit WOD, March 1, 2021 CrossFit WOD, March 1, 2021 February 28th, 2021 | 0 Comments CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
20 Alternating leg grab
40 Heel Taps
Superset