4.4.2019

Shoulder Press (5,5,max 80%)
Metcon (AMRAP – Reps)
Tabata
1. Push Ups
2. Jumping Squats 45/35
3. Bicep Curl 45/35
4. Lunges

Bonus Abs
3x
20 Alternating leg grab
40 Heel Taps
Superset