4.29.2019

Accessory Work
3×6 Romanian DL
3×6 Pendlay Row
3×6 ATY
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Bonus Abs
tabata
Sit Ups