5.15.2019

Skill Work
L-sit
parallettes
Rings
Floor
Then
Handstand Holds
Metcon (Time)
min 0-7
hill 600
Metcon (Time)
min 7-14
3 RFT
12 Front Squat 95/65 (rx+) 135/95
12 push Ups
Metcon (Time)
min 14-21
Row 1000/800 M