CrossFit WOD, May 15, 2019

5.15.2019

Skill Work
L-sit
parallettes
Rings
Floor
Then
Handstand Holds
Metcon (Time)
min 0-7
hill 600
Metcon (Time)
min 7-14
3 RFT
12 Front Squat 95/65 (rx+) 135/95
12 push Ups
Metcon (Time)
min 14-21
Row 1000/800 M

By |2019-05-14T19:00:00+00:00May 14th, 2019|Uncategorized|0 Comments

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