CrossFit WOD, May 15, 20195.15.2019Skill WorkL-sit parallettes Rings Floor Then Handstand HoldsMetcon (Time)min 0-7 hill 600Metcon (Time)min 7-14 3 RFT 12 Front Squat 95/65 (rx+) 135/95 12 push UpsMetcon (Time)min 14-21 Row 1000/800 MBy L0QyTCp4w9|2019-05-14T19:00:00+00:00May 14th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, May 19, 2019 CrossFit WOD, May 19, 2019 May 18th, 2019 | 0 Comments CrossFit WOD, May 18, 2019 CrossFit WOD, May 18, 2019 May 17th, 2019 | 0 Comments CrossFit WOD, May 17, 2019 CrossFit WOD, May 17, 2019 May 16th, 2019 | 0 Comments CrossFit WOD, May 16, 2019 CrossFit WOD, May 16, 2019 May 15th, 2019 | 0 Comments CrossFit WOD, May 14, 2019 CrossFit WOD, May 14, 2019 May 13th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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Handstand Holds