CrossFit WOD, May 15, 20195.15.2019Skill WorkL-sit parallettes Rings Floor Then Handstand HoldsMetcon (Time)min 0-7 hill 600Metcon (Time)min 7-14 3 RFT 12 Front Squat 95/65 (rx+) 135/95 12 push UpsMetcon (Time)min 14-21 Row 1000/800 MBy L0QyTCp4w9|2019-05-14T19:00:00-07:00May 14th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 23, 2023 CrossFit WOD, September 23, 2023 September 22nd, 2023 | 0 Comments CrossFit WOD, September 22, 2023 CrossFit WOD, September 22, 2023 September 21st, 2023 | 0 Comments CrossFit WOD, September 21, 2023 CrossFit WOD, September 21, 2023 September 20th, 2023 | 0 Comments CrossFit WOD, September 20, 2023 CrossFit WOD, September 20, 2023 September 19th, 2023 | 0 Comments CrossFit WOD, September 19, 2023 CrossFit WOD, September 19, 2023 September 18th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
parallettes
Rings
Floor
Then
Handstand Holds