CrossFit WOD, May 15, 20195.15.2019Skill WorkL-sit parallettes Rings Floor Then Handstand HoldsMetcon (Time)min 0-7 hill 600Metcon (Time)min 7-14 3 RFT 12 Front Squat 95/65 (rx+) 135/95 12 push UpsMetcon (Time)min 14-21 Row 1000/800 MBy L0QyTCp4w9|2019-05-14T19:00:00+00:00May 14th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, July 23, 2019 CrossFit WOD, July 23, 2019 July 22nd, 2019 | 0 Comments CrossFit WOD, July 22, 2019 CrossFit WOD, July 22, 2019 July 21st, 2019 | 0 Comments CrossFit WOD, July 21, 2019 CrossFit WOD, July 21, 2019 July 20th, 2019 | 0 Comments CrossFit WOD, July 20, 2019 CrossFit WOD, July 20, 2019 July 19th, 2019 | 0 Comments CrossFit WOD, July 19, 2019 CrossFit WOD, July 19, 2019 July 18th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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Handstand Holds