CrossFit WOD, July 11, 20197.11.2019Front Squat (5×4 75%)Metcon (Time)4 RFT 400 m run 15 Wall Balls 20/14 10 Deadlift 155/105 (rx+) 225/175By L0QyTCp4w9|2019-07-10T19:00:00-07:00July 10th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 8, 2024 CrossFit WOD, May 8, 2024 May 7th, 2024 | 0 Comments CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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