CrossFit WOD, July 11, 2019

7.11.2019

Front Squat (5×4 75%)
Metcon (Time)
4 RFT
400 m run
15 Wall Balls 20/14
10 Deadlift 155/105 (rx+) 225/175

By |2019-07-10T19:00:00+00:00July 10th, 2019|Uncategorized|0 Comments

Leave A Comment