CrossFit WOD, September 28, 20199.28.2019Accessory Work3×8 DB press lateral raise WY negative Reverse lunge off low box single leg Romanian DeadliftJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBy L0QyTCp4w9|2019-09-27T19:00:00-07:00September 27th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
DB press
lateral raise
WY negative
Reverse lunge off low box
single leg Romanian Deadlift