CrossFit WOD, September 28, 20199.28.2019Accessory Work3×8 DB press lateral raise WY negative Reverse lunge off low box single leg Romanian DeadliftJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBy L0QyTCp4w9|2019-09-27T19:00:00-07:00September 27th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 11, 2024 CrossFit WOD, December 11, 2024 December 10th, 2024 | 0 Comments CrossFit WOD, December 10, 2024 CrossFit WOD, December 10, 2024 December 9th, 2024 | 0 Comments CrossFit WOD, December 9, 2024 CrossFit WOD, December 9, 2024 December 8th, 2024 | 0 Comments CrossFit WOD, December 8, 2024 CrossFit WOD, December 8, 2024 December 7th, 2024 | 0 Comments CrossFit WOD, December 7, 2024 CrossFit WOD, December 7, 2024 December 6th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
DB press
lateral raise
WY negative
Reverse lunge off low box
single leg Romanian Deadlift