CrossFit WOD, September 28, 20199.28.2019Accessory Work3×8 DB press lateral raise WY negative Reverse lunge off low box single leg Romanian DeadliftJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsBy L0QyTCp4w9|2019-09-27T19:00:00-07:00September 27th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
DB press
lateral raise
WY negative
Reverse lunge off low box
single leg Romanian Deadlift