CrossFit WOD, October 9, 201910.9.2019Front Squat (4×5 75-80%)Metcon (AMRAP – Rounds and Reps)18 min amrap 12 HPC 75/55 (rx+) 115/75 10 Front Squat 8 Push Jerk 6 T2BBy L0QyTCp4w9|2019-10-08T19:00:00-07:00October 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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