CrossFit WOD, October 17, 201910.17.2019Skill Worksnatch – empty bar 2×3 Non-Ballistic snatch 2×3 Snatch Balance 3×3 Snatch Pull Unders Then 2×1 snatch pull 40% 2×1 Snatch Pull Under 40% 2×1 Hang Snatch 50% 2×1 Hang Snatch 60% 2×1 Snatch 70% 2×1 Snatch 80%Snatch (1×1 90%)Metcon (AMRAP – Rounds and Reps)13 min amrap 4 hang squat snatch 75/55 (rx+) 95/65 6 Push Press (rx+) HSPU 8 Front Rack LungeBy L0QyTCp4w9|2019-10-16T19:00:00-07:00October 16th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 Comments CrossFit WOD, September 3, 2024 CrossFit WOD, September 3, 2024 September 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
2×3 Non-Ballistic snatch
2×3 Snatch Balance
3×3 Snatch Pull Unders
Then
2×1 snatch pull 40%
2×1 Snatch Pull Under 40%
2×1 Hang Snatch 50%
2×1 Hang Snatch 60%
2×1 Snatch 70%
2×1 Snatch 80%