10.17.2019

Skill Work
snatch – empty bar
2×3 Non-Ballistic snatch
2×3 Snatch Balance
3×3 Snatch Pull Unders
Then
2×1 snatch pull 40%
2×1 Snatch Pull Under 40%
2×1 Hang Snatch 50%
2×1 Hang Snatch 60%
2×1 Snatch 70%
2×1 Snatch 80%
Snatch (1×1 90%)
Metcon (AMRAP – Rounds and Reps)
13 min amrap
4 hang squat snatch 75/55 (rx+) 95/65
6 Push Press (rx+) HSPU
8 Front Rack Lunge