12.24.2019
8:30 & 9:30am ONLY with coach Jess
Metcon (AMRAP – Reps)
3 person team, 2 working – 1 on KB, 1 on DB – 1 rests – 1 DB is used for each DB movement.
4 minute max KB swing 35/26 (rx+) 53/35 / DB Push ups 30/20 (rx+) 50/35
4 min max KB Snatch / DB Lunge
4 min max KB Headcutters / DB Sit Ups
4 min max KB C&J / DB Front Squat
4 min max KB Kayaker / DB Snatch
4 min max KB Goblet Squat / DB Push Press
4 min max SDLHP / DB Thruster
4 minute max KB swing 35/26 (rx+) 53/35 / DB Push ups 30/20 (rx+) 50/35
4 min max KB Snatch / DB Lunge
4 min max KB Headcutters / DB Sit Ups
4 min max KB C&J / DB Front Squat
4 min max KB Kayaker / DB Snatch
4 min max KB Goblet Squat / DB Push Press
4 min max SDLHP / DB Thruster