1.24.2020
Metcon (Time)
4 RFT – 40 min cap
20 wall balls 20/14
20 Double Unders
20 KB snatch 35/26 (rx+) 53/35
20 sit ups
20 mountain climbers
20 box jumps 24/20
20 kayakers 20/14 (rx+)use KB 53/35
20 air squat
20 wall balls 20/14
20 Double Unders
20 KB snatch 35/26 (rx+) 53/35
20 sit ups
20 mountain climbers
20 box jumps 24/20
20 kayakers 20/14 (rx+)use KB 53/35
20 air squat
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