2.20.2020

Push Press (5×6 75%)
Metcon (Time)
min 0-4
row 25/20 cal (rx+) 30/25
Metcon (Time)
Min 4-8
2 rounds of Cindy
5 pull ups
10 Push Ups
15 air squats
(rx+) 3 rounds
Metcon (Time)
Min 8-12
Bike 25/20 calories
(rx+) 30/25
Metcon (Time)
Min 12-16
2 rounds of Cindy
(rx+) 3 rounds