3.14.2020
Happy 12th Birthday, A-Game "Lorrisdottir" Ashleigh
Accessory Work
4x
6 DB Shoulder Press
6 Concentration Curls
6 Supine Grip Row
12 Narrow Grip Push Up
6 DB Shoulder Press
6 Concentration Curls
6 Supine Grip Row
12 Narrow Grip Push Up
Metcon (AMRAP – Reps)
2x each
1:30 work, 1 min rest
1. Row
2. 8 DB Front Rack Lunge 30/20 (rx+) 50/35 8 DB Cleans
3. Bike – cal
4. 5 Box Dips (rx+) rings& 2 – 25 ft bear crawl
1:30 work, 1 min rest
1. Row
2. 8 DB Front Rack Lunge 30/20 (rx+) 50/35 8 DB Cleans
3. Bike – cal
4. 5 Box Dips (rx+) rings& 2 – 25 ft bear crawl