6.7.2020
12 spaces for indoor – unlimited spaces for parking lot and zoom – note there are these 2 class types to choose from today.
Split Jerk (5×3 75-80%)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
8 box jumps or step
8 power snatch
8 sumo deadlift high pulls
8 box jumps or step
8 power snatch
8 sumo deadlift high pulls