8.24.2020
Skill Work
Snatch (5×2 full snatch record heaviest 1×2)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/55 (rx+) 115/75
Burpees with Strict Push Up
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/55 (rx+) 115/75
Burpees with Strict Push Up
1 muscle snatch
1 Overhead Squat
1 snatch balance
1 power snatch
1 hang snatch
1 full snatch
35-40% of 1RM