10.11.2020
Deadlift (5×1 95%)
Metcon (AMRAP – Rounds and Reps)
9 min amrap
1 wall walk
2 Squat Cleans 75/55 (rx+) 115/75
3 Front Squats
4 S2OH
5 Pull Ups (rx+) C2B
1 wall walk
2 Squat Cleans 75/55 (rx+) 115/75
3 Front Squats
4 S2OH
5 Pull Ups (rx+) C2B
Leave A Comment