10.13.2020
we have been asked to remind everyone to use a face covering while entering the gym. Thank you!
Clean (build to max, drop 20% 3×3)
Metcon (Time)
8 RFT
6 Hang Power Clean 75/55 (rx+) 115/75
6 Pistols
12 Lateral Jumps over the bar
6 SDLHP
6 Ring Rows
6 Hang Power Clean 75/55 (rx+) 115/75
6 Pistols
12 Lateral Jumps over the bar
6 SDLHP
6 Ring Rows