12.1.2020
please have Adopt a Family gifts in by Friday. They are delivered Saturday 8am
Accessory Work
3×10
Bulgarian split squat
single leg glute bridge
single leg RDL
Knees to floor banded sissy squats
3×6
ATYT
Lateral Raise
Front Raise
Bulgarian split squat
single leg glute bridge
single leg RDL
Knees to floor banded sissy squats
3×6
ATYT
Lateral Raise
Front Raise
Metcon (AMRAP – Rounds and Reps)
12 min amrap
6 headcutters 35/26 (rx+) 53/35
12 KB Swings
12 KB Snatch
12 KB Kayakers
6 headcutters 35/26 (rx+) 53/35
12 KB Swings
12 KB Snatch
12 KB Kayakers