12.13.2020

Accessory Work
3x
8 Band Pull Aparts
8 Zottman Curls
6 Cuban Press
8 Knees to floor sissy squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

OR CINDY – YOU CHOOSE
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats