7.4.2021
Happy Independence Day!
God Bless America!

Warm-up
3 rounds
100 m sprint
10 pvc pass thru, ohs, good morning
10 Squats
5 Inch Worms
3 burpees

Skill Work
Sleds
Tires
Stones
Sandbags
Metcon
Strong Man Sprint Wod
Stone to shoulder
Tire Flips
Sandbag Carry
Sleds