CrossFit WOD, December 11, 202112.11.2021Front Squat (7-7-5-5-3-3 record heaviest 3)Metcon (Time)4 RFT 20/15 cal row/bike/ski 20 Sit Ups (rx+ GHD) 10 KB Swings 53/35 (rx+ 70/53)Mobility2 min roll out 1 min: pigeon groin stretch banded hip flexerBy L0QyTCp4w9|2021-12-10T16:00:00-08:00December 10th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 28, 2024 CrossFit WOD, April 28, 2024 April 27th, 2024 | 0 Comments CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
1 min:
pigeon
groin stretch
banded hip flexer