CrossFit WOD, December 11, 202112.11.2021Front Squat (7-7-5-5-3-3 record heaviest 3)Metcon (Time)4 RFT 20/15 cal row/bike/ski 20 Sit Ups (rx+ GHD) 10 KB Swings 53/35 (rx+ 70/53)Mobility2 min roll out 1 min: pigeon groin stretch banded hip flexerBy L0QyTCp4w9|2021-12-10T16:00:00-08:00December 10th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2024 CrossFit WOD, March 29, 2024 March 28th, 2024 | 0 Comments CrossFit WOD, March 28, 2024 CrossFit WOD, March 28, 2024 March 27th, 2024 | 0 Comments CrossFit WOD, March 27, 2024 CrossFit WOD, March 27, 2024 March 26th, 2024 | 0 Comments CrossFit WOD, March 26, 2024 CrossFit WOD, March 26, 2024 March 25th, 2024 | 0 Comments CrossFit WOD, March 25, 2024 CrossFit WOD, March 25, 2024 March 24th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
1 min:
pigeon
groin stretch
banded hip flexer