12.11.2021

Front Squat (7-7-5-5-3-3 record heaviest 3)
Metcon (Time)
4 RFT
20/15 cal row/bike/ski
20 Sit Ups (rx+ GHD)
10 KB Swings 53/35 (rx+ 70/53)

Mobility
2 min roll out
1 min:
pigeon
groin stretch
banded hip flexer