1.4.2022

Warm-up
400m run
red band 10 each – pass thru, ohs, pull apart, single arm shoulder press
Bring Sally Back Squat – because it’s fun – and you love it – and now you’re warmed up
Shoulder Press (3×15 55-65%)
Metcon (Time)
7 RFT
18 Wall Balls 20/14
18/14 Cal Row