CrossFit WOD, January 4, 20221.4.2022Warm-up400m run red band 10 each – pass thru, ohs, pull apart, single arm shoulder press Bring Sally Back Squat – because it’s fun – and you love it – and now you’re warmed upShoulder Press (3×15 55-65%)Metcon (Time)7 RFT 18 Wall Balls 20/14 18/14 Cal RowBy L0QyTCp4w9|2022-01-03T16:00:00-08:00January 3rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2023 CrossFit WOD, March 29, 2023 March 28th, 2023 | 0 Comments CrossFit WOD, March 28, 2023 CrossFit WOD, March 28, 2023 March 27th, 2023 | 0 Comments CrossFit WOD, March 27, 2023 CrossFit WOD, March 27, 2023 March 26th, 2023 | 0 Comments CrossFit WOD, March 26, 2023 CrossFit WOD, March 26, 2023 March 25th, 2023 | 0 Comments CrossFit WOD, March 25, 2023 CrossFit WOD, March 25, 2023 March 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
red band 10 each – pass thru, ohs, pull apart, single arm shoulder press
Bring Sally Back Squat – because it’s fun – and you love it – and now you’re warmed up