CrossFit WOD, January 4, 20221.4.2022Warm-up400m run red band 10 each – pass thru, ohs, pull apart, single arm shoulder press Bring Sally Back Squat – because it’s fun – and you love it – and now you’re warmed upShoulder Press (3×15 55-65%)Metcon (Time)7 RFT 18 Wall Balls 20/14 18/14 Cal RowBy L0QyTCp4w9|2022-01-03T16:00:00-08:00January 3rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 Comments CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
red band 10 each – pass thru, ohs, pull apart, single arm shoulder press
Bring Sally Back Squat – because it’s fun – and you love it – and now you’re warmed up