CrossFit WOD, January 23, 20221.23.2022Shoulder Press (3×5 70-80%)Metcon (Time)5 RFT 400 M Run 12 Hang Squat Snatch 75/55 (rx+ 115/75) 8 Bar Facing Burpees 12 Push JerksBy L0QyTCp4w9|2022-01-22T16:00:00-08:00January 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 Comments CrossFit WOD, April 29, 2024 CrossFit WOD, April 29, 2024 April 28th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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