CrossFit WOD, January 23, 20221.23.2022Shoulder Press (3×5 70-80%)Metcon (Time)5 RFT 400 M Run 12 Hang Squat Snatch 75/55 (rx+ 115/75) 8 Bar Facing Burpees 12 Push JerksBy L0QyTCp4w9|2022-01-22T16:00:00-08:00January 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 14, 2025 CrossFit WOD, May 14, 2025 May 13th, 2025 | 0 Comments CrossFit WOD, May 13, 2025 CrossFit WOD, May 13, 2025 May 12th, 2025 | 0 Comments CrossFit WOD, May 12, 2025 CrossFit WOD, May 12, 2025 May 11th, 2025 | 0 Comments CrossFit WOD, May 11, 2025 CrossFit WOD, May 11, 2025 May 10th, 2025 | 0 Comments CrossFit WOD, May 10, 2025 CrossFit WOD, May 10, 2025 May 9th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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