CrossFit WOD, January 23, 20221.23.2022Shoulder Press (3×5 70-80%)Metcon (Time)5 RFT 400 M Run 12 Hang Squat Snatch 75/55 (rx+ 115/75) 8 Bar Facing Burpees 12 Push JerksBy L0QyTCp4w9|2022-01-22T16:00:00-08:00January 22nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 27, 2024 CrossFit WOD, October 27, 2024 October 26th, 2024 | 0 Comments CrossFit WOD, October 26, 2024 CrossFit WOD, October 26, 2024 October 25th, 2024 | 0 Comments CrossFit WOD, October 25, 2024 CrossFit WOD, October 25, 2024 October 24th, 2024 | 0 Comments CrossFit WOD, October 24, 2024 CrossFit WOD, October 24, 2024 October 23rd, 2024 | 0 Comments CrossFit WOD, October 23, 2024 CrossFit WOD, October 23, 2024 October 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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