7.12.2022

Skill Work
8 min EMOM 50% 1RM Snatch
1 Muscle Snatch
1 Snatch Balance
1 Hang Snatch
1 Full Snatch
Snatch (4×6 60% 1rm)
Metcon (Time)
4 RFT
400 M Run
12 Burpee Box Jumps 24/20"