CrossFit WOD, July 12, 20227.12.2022Skill Work8 min EMOM 50% 1RM Snatch 1 Muscle Snatch 1 Snatch Balance 1 Hang Snatch 1 Full SnatchSnatch (4×6 60% 1rm)Metcon (Time)4 RFT 400 M Run 12 Burpee Box Jumps 24/20"By L0QyTCp4w9|2022-07-11T16:00:00-07:00July 11th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 Comments CrossFit WOD, July 22, 2024 CrossFit WOD, July 22, 2024 July 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
1 Muscle Snatch
1 Snatch Balance
1 Hang Snatch
1 Full Snatch