CrossFit WOD, July 20, 20227.20.2022Deadlift (4×4 75%)Metcon (Time)4 RFT 200 M Run 12 Med Ball Cleans 20/14# 100 M Run 6 Deadlift 155/105 (rx+ 225/155)By L0QyTCp4w9|2022-07-19T16:00:00-07:00July 19th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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