CrossFit WOD, July 21, 20227.21.2022Accessory Work3x 5 ATYW 5 Cuban Press 15 Band Pull Aparts 3x 5 Sissy Squats 6 RDL 6 Bulgarian split squatMetcon (Time)For Time 60 Double unders 50 Cal Row/Bike/Ski 40 Wall Balls 20/14By L0QyTCp4w9|2022-07-20T16:00:00-07:00July 20th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
5 Cuban Press
15 Band Pull Aparts
3x
5 Sissy Squats
6 RDL
6 Bulgarian split squat